Everything you need, and nothing you don't.

Because good food should be as easy to share as it is to enjoy.

100% natural

Rich in protein

Rich in fiber

Plant-based

About us

We've transformed super plants into food that's easy to enjoy, good for everyone, and packed with just the essentials to keep you going all day.

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But... lupins?

If you're Portuguese or familiar with Portuguese culture, you know that lupin beans are famous for being a great accompaniment to beer. 🍺 If you like football, you know they're known as the poor man's seafood!

But more than the reputation it has gained over the years, lupin beans are one of the world's richest natural sources of protein and fiber. They contain all the essential amino acids and twice the protein of other legumes.


They are also naturally low in calories and rich in magnesium, iron, and antioxidants.

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Why choose Tarwi lupin beans when we want simple and complete nutrition?

Because they are a superfood naturally rich in macronutrients and produced without the use of chemicals.

Simple and real food. With everything you need, and nothing you don't.

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And there's more!

Did you know that lupin beans:

🌍 They can replace soy: because they are also a complete plant-based protein, and they grow naturally in Europe.

💧 They need very little water to grow: because they can rely solely on rainwater.

🌱 They add nutrients to the soil and grow in winter: that's why they are perfect candidates in a crop rotation system.

☢️ They grow in phosphorus-poor soil, meaning farmers add little or no fertilizer.

🐝 They promote pollination: because they grow on beautiful flowers that bees love!

Our team

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Cata

Our founder

She dreams of a world where eating well, every day, is not only easy, but delicious. Because to be happy, we need the world to adapt to us, not the other way around. When you're not thinking about how to conquer the world (while sipping your matcha on the treadmill), you're reading, or doing yoga. It's all or nothing.
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Bibi

Head of Operations and Impact

Our boss lady of operations coordinates everything involving our products: new recipes, production, quality, and logistics! She's lived in all four corners of the world, always has the most hilarious stories, and the most contagious laugh in the entire team.
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Dwarf

Head of Marketing

The team strategist's mission is to put Tarwi on everyone's lips (literally!). She gives voice to Tarwi and its consumers, bringing them closer through light, fluid, and connected communication. Those who remove their electrolytes, remove everything!!!
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Mariana

Finance Lead

When it comes to Tarwi's financial health, he assures us that we're always on track and that we always have a plan for growth. She's meticulous, organized, and surgical, as a finance professional should be, but Tarwi has the ability to bring her more fun side to the equation.
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John

Head of Sales

He faces the great challenge of spreading tarwi throughout stores (perhaps worldwide) and ensuring you always find our products at the point of sale. He is a self-proclaimed and enthusiastic king of displays and shares his market experience and wisdom with the team every day.
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Mafalda

Social media & Content Manager

Passionate about design and illustration, she coordinates all the content you see on our social media, from recipes to the funniest posts with our team (who dread filming days!!!).
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Inês

Operations Specialist

Our Gen-Z team ensures everything runs smoothly behind the scenes. From orders and logistics to suppliers and numbers, they guarantee everything is in its right place. They always keep us updated on the latest digital trends and the best brunches in town.
Image

Cata

Our founder

She dreams of a world where eating well, every day, is not only easy, but delicious. Because to be happy, we need the world to adapt to us, not the other way around. When you're not thinking about how to conquer the world (while sipping your matcha on the treadmill), you're reading, or doing yoga. It's all or nothing.

Image

Bibi

Head of Operations and Impact

Our boss lady of operations coordinates everything involving our products: new recipes, production, quality, and logistics! She's lived in all four corners of the world, always has the most hilarious stories, and the most contagious laugh in the entire team.

Image

Dwarf

Head of Marketing

The team strategist's mission is to put Tarwi on everyone's lips (literally!). She gives voice to Tarwi and its consumers, bringing them closer through light, fluid, and connected communication. Those who remove their electrolytes, remove everything!!!

Image

Mariana

Finance Lead

When it comes to Tarwi's financial health, he assures us that we're always on track and that we always have a plan for growth. She's meticulous, organized, and surgical, as a finance professional should be, but Tarwi has the ability to bring her more fun side to the equation.

Image

John

Head of Sales

He faces the great challenge of spreading tarwi throughout stores (perhaps worldwide) and ensuring you always find our products at the point of sale. He is a self-proclaimed and enthusiastic king of displays and shares his market experience and wisdom with the team every day.

Image

Mafalda

Social media & Content Manager

Passionate about design and illustration, she coordinates all the content you see on our social media, from recipes to the funniest posts with our team (who dread filming days!!!).

Image

Inês

Operations Specialist

Our Gen-Z team ensures everything runs smoothly behind the scenes. From orders and logistics to suppliers and numbers, they guarantee everything is in its right place. They always keep us updated on the latest digital trends and the best brunches in town.
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You can find us in stores!

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Find your store

W h a t   d o   t h e y   s a y   a b o u t   u s ?

Daniela André
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Besides the super convenient single-serving lupin beans, the protein powders are simply excellent!
100% plant-based, as natural as possible, and in addition to their nutritional value, they taste amazing!
Congratulations on the initiative and creation of the brand, and above all, for your professionalism! :)
In addition to the excellent quality of the products, the delivery is well-assisted, fast, and safe!
I recommend it 100%.
Rita Ramos
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Spectacular! I had already tried the lupin beans and they are very good, but the real star of Tarwi is the protein. I don't usually like protein powders because they are cloying and leave a strange aftertaste. Tarwi's proteins have no aftertaste and are very pleasant. I tried the vanilla one (very tasty mixed with yogurt) and the unflavored one (super neutral, easy to add to anything).
Without a doubt, the best protein I've ever tasted.
Nadia Oliveira
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I love the vanilla and chocolate protein powders. I mix them with natural yogurt and it's like a pudding (but a healthy one). The lupin beans are spectacular too. The to-go format means we always have a delicious snack on hand. I live outside of Portugal and the delivery is super fast and efficient. It's just a shame that Lummus isn't sold here; I really want to try it.

Congratulations!