Discover the power of Tarwi Beans

Plant Protein

Lupins are predominantly protein.
Fat and carbs are scarce around here!

Calorie Friendly

Roughly the equivalent to three rice cakes!

Happy Gut

Lupins are packed with dietary fibre. Approximately 8g per pack!

Taster Pack: 6 Pouches
Taster Pack: 6 Pouches
Taster Pack: 6 Pouches
Taster Pack: 6 Pouches

Taster Pack: 6 Pouches

Regular price £15.99
/
Tax included. Shipping calculated at checkout.

The taster pack! The perfect set to try them all and find your favourite marinade.

  • 2 x 70g pouches of each: sea salt, basil & salt, and chilli & salt
  • One of the world's richest natural sources of combined protein (40%) and dietary fibre (37%)
  • Naturally high levels of magnesium, potassium, calcium and iron
  • Naturally high in antioxidants
  • Lupins retain their nutritional health benefits even when heated!

Our beans are freshly packed for you, which means it can take up to 2 days to process your order.

Please note that deliveries will be made from April 21st.

Sea Salt: Lupin Beans* (98%), Sea Salt (0.7%), Lactic Acid

Basil & Salt: Lupin Beans* (98%), Basil* (0.8%), Sea Salt, Lactic Acid

Chilli & Salt: Lupin Beans* (98%), Chilli* (0.5%), Sea Salt, Lactic Acid,

& literally nothing else!

Allergens in bold. *Organic ingredients.

Sea Salt

Typical Values

Per 100g

Per 70g

Energy (kJ)

430

301

Energy (kcal)

103

72

Fat (g)

of which saturates (g)

2.3

0.5

1.6

0.4

Carbohydrates (g)

of which sugars (g)

1.6

<0.5

1.1

0.0

Fibre (g)

12

8.4

Protein (g)

12

8.4

Salt (g)

1.8

1.3

 

Basil

Typical Values

Per 100g

Per 70g

Energy (kJ)

423

296

Energy (kcal)

102

71

Fat (g)

of which saturates (g)

2.3

0.5

1.6

0.4

Carbohydrates (g)

of which sugars (g)

1.6

<0.5

1.1

0.0

Fibre (g)

12

8.4

Protein (g)

12

8.4

Salt (g)

1.7

1.2

 

Chilli

Typical Values

Per 100g

Per 70g

Energy (kJ)

450

315

Energy (kcal)

103

76

Fat (g)

of which saturates (g)

2.3

0.5

1.6

0.4

Carbohydrates (g)

of which sugars (g)

3.0

<0.5

2.1

0.0

Fibre (g)

12

8.4

Protein (g)

12

8.4

Salt (g)

1.7

1.2

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Basil: 6 Pouches
Basil: 6 Pouches

Basil: 6 Pouches

Regular price £15.99
/
Tax included. Shipping calculated at checkout.

A savoury, moreish flavour profile that will simply delight the senses - and leave you feeling satisfied.

  • A slightly marinated, basil and salt flavoured legume snack
  • One of the world's richest natural sources of combined protein (40%) and dietary fibre (37%)
  • Naturally high levels of magnesium, potassium, calcium and iron
  • Naturally high in antioxidants
  • Lupins retain their nutritional health benefits even when heated!

Our beans are freshly packed for you, which means it can take up to 2 days to process your order.


Lupin Beans* (98%), Basil* (0.8%), Sea Salt, Lactic Acid, 

& literally nothing else!

Allergens in bold. *Organic ingredients.

Typical Values

Per 100g

Per 70g

Energy (kJ)

423

296

Energy (kcal)

102

71

Fat (g)

of which saturates (g)

2.3

0.5

1.6

0.4

Carbohydrates (g)

of which sugars (g)

1.6

<0.5

1.1

0.0

Fibre (g)

12

8.4

Protein (g)

12

8.4

Salt (g)

1.7

1.2

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Chilli: 6 Pouches
Chilli: 6 Pouches

Chilli: 6 Pouches

Regular price £15.99
/
Tax included. Shipping calculated at checkout.

A spicy (but not too spicy) flavour that will leave tastebuds tingling. Warning: Finishing one pouch, may cause mild longing for the next one.

  • A slightly marinated, chilli and salt flavoured legume snack
  • One of the world's richest natural sources of combined protein (40%) and dietary fibre (37%)
  • Naturally high levels of magnesium, potassium, calcium and iron
  • Naturally high in antioxidants
  • Lupins retain their nutritional health benefits even when heated!

Our beans are freshly packed for you, which means it can take up to 2 days to process your order.


Lupin Beans* (98%), Chilli* (0.5%), Sea Salt, Lactic Acid,

& literally nothing else!

Allergens in bold. *Organic ingredients.

Typical Values

Per 100g

Per 70g

Energy (kJ)

450

315

Energy (kcal)

103

76

Fat (g)

of which saturates (g)

2.3

0.5

1.6

0.4

Carbohydrates (g)

of which sugars (g)

3.0

<0.5

2.1

0.0

Fibre (g)

12

8.4

Protein (g)

12

8.4

Salt (g)

1.7

1.2

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The evidence is clear
We don't like to brag, but...

Compared to others, lupins are kind of a big deal. With more protein and fibre than the usual suspects, you’ll find Tarwi is perfect for a healthy, tasty, satiating snack and top up to all your meals.

Simplicity in every pack
A label that we’re proud of

We didn’t invent snacks, but we took the B.S out of them. Nutritional, fresh lupin beans and no-nonsense natural ingredients - with a label that everyone can understand! Tarwi is an on-the-go simple, healthy, filling snack that’s good for you, and good for the planet.

Try them all today!
Discover Tarwi Sea Salt!
Discover Tarwi Basil & Salt!
Discover Tarwi Chilli & Salt!

Find us @tarwifoods