Discover the power of Tarwi Beans

Plant Protein

Twice as much as other legumes!

Calorie Friendly

<1g carbs per serving

Happy Gut

Just 40g are 50% of one’s recommended daily fibre intake!

Our Snack Range

Our Beans Range
Our Beans Range
Our Beans Range
Our Beans Range

Our Beans Range

Regular price £12.00
/
Tax included. Shipping calculated at checkout.

The taster pack! The perfect set to try them all and find your favourite marinade.

  • 6 pouches
  • 2 x 70g pouches of each: sea salt, basil & salt, and chilli & salt
  • One of the world's richest natural sources of combined protein (40%) and dietary fibre (37%)
  • Naturally high levels of magnesium, potassium, calcium and iron
  • Naturally high in antioxidants
  • Lupins retain their nutritional health benefits even when heated!

 

 

 

Sea Salt: Lupin Beans* (98%), Sea Salt (0.7%), Lactic Acid

Basil & Salt: Lupin Beans* (98%), Basil* (0.8%), Sea Salt, Lactic Acid

Chilli & Salt: Lupin Beans* (98%), Chilli* (0.5%), Sea Salt, Lactic Acid,

& literally nothing else!

Allergens in bold. *Organic ingredients.

Sea Salt

Typical Values

Per 100g

Per 70g

Energy (kJ)

430

301

Energy (kcal)

103

72

Fat (g)

of which saturates (g)

2.3

0.5

1.6

0.4

Carbohydrates (g)

of which sugars (g)

1.6

<0.5

1.1

0.0

Fibre (g)

12

8.4

Protein (g)

12

8.4

Salt (g)

1.8

1.3

 

Basil

Typical Values

Per 100g

Per 70g

Energy (kJ)

423

296

Energy (kcal)

102

71

Fat (g)

of which saturates (g)

2.3

0.5

1.6

0.4

Carbohydrates (g)

of which sugars (g)

1.6

<0.5

1.1

0.0

Fibre (g)

12

8.4

Protein (g)

12

8.4

Salt (g)

1.7

1.2

 

Chilli

Typical Values

Per 100g

Per 70g

Energy (kJ)

450

315

Energy (kcal)

103

76

Fat (g)

of which saturates (g)

2.3

0.5

1.6

0.4

Carbohydrates (g)

of which sugars (g)

3.0

<0.5

2.1

0.0

Fibre (g)

12

8.4

Protein (g)

12

8.4

Salt (g)

1.7

1.2

Cart
Our Lummus Range
Our Lummus Range
Our Lummus Range
Our Lummus Range
Our Lummus Range
Our Lummus Range
Our Lummus Range
Our Lummus Range
Our Lummus Range

Our Lummus Range

Regular price £12.00
/
Tax included. Shipping calculated at checkout.

Meet Lummus, the better hummus! Main reasons why we (and you will!) love it:

  • We cold press our ingredients at very high pressure to preserve all the nutrients
  • 50% less calories & fat than the traditional chickpea hummus
  • It's high in protein and fibre
  • And it's made of all natural ingredients!

Available in four different flavours, to suit all taste-buds: original, herbs (tastes just like pesto!), beetroot, and sun-dried tomato.

This beautiful blend of whipped mashed lupin beans is packed with great nutrients and whole foods, perfect for your afternoon nibble, your dinner party starter or a protein-side kick to your lunch bowl.

    Enjoy this bundle of 4 packs (1 pack per flavour) and find your favourite!

    Original: Lupin Beans (53%), Water, Sunflower Oil, Olive Oil, Tahini, Lemon, Cumin, Garlic, Citric Acid, Salt

    Beets: Lupin Beans (48.5%), Water, Beetroot (20.2%), Sunflower Oil, Lemon, Olive Oil, Citric Acid, Garlic, Salt

    Herbs: Lupin Beans (48.9%), Water, Sunflower Oil, Lemon, Fresh Basil (2%), Tahini, Parsley (0.7%) Citric Acid, Salt, Garlic

    Sun-dried Tomato: Lupin Beans (46.1%), Water, Sun-dried Tomato (10.9%), Sunflower Oil, Olive Oil, Lemon, Citric Acid, Oregano, Paprika

    & literally nothing else!

    Allergens in bold. 

    We cold press our ingredients at very high pressure to preserve all the nutrients. 

    Original

    Typical Values

    Per 100g

    Energy (kJ)

    655

    Energy (kcal)

    168

    Fat (g)

    of which saturates (g)

    13.5

    1.8

    Carbohydrates (g)

    of which sugars (g)

    1.4

    <0.5

    Fibre (g)

    7.0

    Protein (g)

    7.0

    Salt (g)

    1.0

     

    Beets

    Typical Values

    Per 100g

    Energy (kJ)

    497

    Energy (kcal)

    119

    Fat (g)

    of which saturates (g)

    8.0

    1.1

    Carbohydrates (g)

    of which sugars (g)

    2.0

    1.2

    Fibre (g)

    6.0

    Protein (g)

    6.0

    Salt (g)

    0.9

     

    Herbs

    Typical Values

    Per 100g

    Energy (kJ)

    549

    Energy (kcal)

    141

    Fat (g)

    of which saturates (g)

    10.8

    1.4

    Carbohydrates (g)

    of which sugars (g)

    1.3

    <0.5

    Fibre (g)

    6.0

    Protein (g)

    6.0

    Salt (g)

    0.9

     

    Sun-dried Tomato

    Typical Values

    Per 100g

    Energy (kJ)

    545

    Energy (kcal)

    131

    Fat (g)

    of which saturates (g)

    9.6

    1.2

    Carbohydrates (g)

    of which sugars (g)

    1.8

    1.0

    Fibre (g)

    6.0

    Protein (g)

    6.0

    Salt (g)

    1.1

    Cart
    The evidence is clear
    We don't like to brag, but...

    Compared to others, lupins are kind of a big deal. With more protein and fibre than the usual suspects, you’ll find Tarwi is perfect for a healthy, tasty, satiating snack and top up to all your meals.

    Simplicity in every pack
    A label that we’re proud of

    We didn’t invent snacks, but we took the B.S out of them. Nutritional, fresh lupin beans and no-nonsense natural ingredients - with a label that everyone can understand! Tarwi is an on-the-go simple, healthy, filling snack that’s good for you, and good for the planet.

    Try them all today!

    Find us @tarwifoods