Discover the power of Tarwi Beans

Plant Protein

Twice as much as other legumes!

Calorie Friendly

<1g carbs per serving

High in Fibre

40g of Lupins = 50% of one’s recommended daily fibre intake!

Free shipping on all UK orders!

Our Snack Range

Our Lummus Range
Our Lummus Range
Our Lummus Range

Our Lummus Range

Regular price £15.99
/
Free standard shipping.

Meet Lummus, the better Hummus! Main reasons why we (and you will!) love it:

  • IT'S DELICIOUS 😋
  • We cold press our ingredients at very high pressure to preserve all the nutrients
  • 50% less calories than the traditional chickpea hummus
  • Little carb count, meaning it's the perfect pairing to any dipper
  • High in fibre
  • And it's made of all natural ingredients!

    Available in four different flavours, to suit all taste-buds: original, herbs (tastes just like pesto!), beetroot, and sun-dried tomato.

    This beautiful blend of whipped mashed lupin beans is packed with great nutrients and whole foods, perfect for your afternoon nibble, your dinner party starter or a protein-side kick to your lunch bowl.

      Enjoy this bundle of 4 packs (1 pack per flavour) and find your favourite!

      ❄️ Suitable for freezing

      Shelf life: Max 42 days, Min 7 days

      Original: Lupin Beans (53%), Water, Sunflower Oil, Extra Virgin Olive Oil, Tahini (Sesame), Lemon Juice, Garlic, Salt, Cumin.

      Beets: Lupin Beans (50%), Beetroot (26%), Water, Sunflower Oil, Lemon Juice, Extra Virgin Olive Oil, Salt, Garlic

      Herbs: Lupin Beans (50%), Water, Sunflower Oil, Lemon Juice, Basil (2%), Tahini (Sesame), Parsley, Garlic, Salt

      Sun-dried Tomato: Lupin Beans (47%), Water, Sun-dried Tomato (11%), Sunflower Oil, Extra Virgin Olive Oil, Lemon Juice, Salt, Paprika, Oregano

      & literally nothing else!

      Allergens in bold. 

      We cold press our ingredients at very high pressure to preserve all the nutrients. 

      Original

      Typical Values

      Per 100g

      Energy (kJ)

      655

      Energy (kcal)

      168

      Fat (g)

      of which saturates (g)

      13.5

      1.8

      Carbohydrates (g)

      of which sugars (g)

      1.4

      <0.5

      Fibre (g)

      7.0

      Protein (g)

      7.0

      Salt (g)

      1.0

       

      Beets

      Typical Values

      Per 100g

      Energy (kJ)

      497

      Energy (kcal)

      119

      Fat (g)

      of which saturates (g)

      8.0

      1.1

      Carbohydrates (g)

      of which sugars (g)

      2.0

      1.2

      Fibre (g)

      6.0

      Protein (g)

      6.0

      Salt (g)

      0.9

       

      Herbs

      Typical Values

      Per 100g

      Energy (kJ)

      549

      Energy (kcal)

      141

      Fat (g)

      of which saturates (g)

      10.8

      1.4

      Carbohydrates (g)

      of which sugars (g)

      1.3

      <0.5

      Fibre (g)

      6.0

      Protein (g)

      6.0

      Salt (g)

      0.9

       

      Sun-dried Tomato

      Typical Values

      Per 100g

      Energy (kJ)

      545

      Energy (kcal)

      131

      Fat (g)

      of which saturates (g)

      9.6

      1.2

      Carbohydrates (g)

      of which sugars (g)

      1.8

      1.0

      Fibre (g)

      6.0

      Protein (g)

      6.0

      Salt (g)

      1.1

      Cart
      Lummus Original
      Lummus Original
      Lummus Original
      Lummus Original

      Lummus Original

      Regular price £3.99
      /
      Free standard shipping.

      Meet Lummus, the better Hummus! Main reasons why we (and you will!) love it:

      • IT'S DELICIOUS 😋
      • We cold press our ingredients at very high pressure to preserve all the nutrients
      • 50% less calories than the traditional chickpea hummus
      • Little carb count, meaning it's the perfect pairing to any dipper
      • High in fibre
      • And it's made of all natural ingredients!

      -

      The Original flavour is your traditional hummus, where we swap chickpeas by lupin beans. Sold as single unit.

      ❄️ Suitable for freezing

      Shelf life: Max 42 days, Min 7 days

      Original: Lupin Beans 53%, Water, Sunflower Oil, Extra Virgin Olive Oil, Tahini (Sesame), Lemon Juice, Garlic, Salt, Cumin

      & literally nothing else!

      Allergens in bold. 

      We cold press our ingredients at very high pressure to preserve all the nutrients. 

      Original

      Typical Values

      Per 100g

      Energy (kJ)

      655

      Energy (kcal)

      168

      Fat (g)

      of which saturates (g)

      13.5

      1.8

      Carbohydrates (g)

      of which sugars (g)

      1.4

      <0.5

      Fibre (g)

      7.0

      Protein (g)

      7.0

      Salt (g)

      1.0

      Cart
      The evidence is clear
      We don't like to brag, but...

      Compared to others, lupins are kind of a big deal. With more protein and fibre than the usual suspects, you’ll find Tarwi is perfect for a healthy, tasty, satiating snack and top up to all your meals.

      Simplicity in every pack
      A label that we’re proud of

      We didn’t invent snacks, but we took the B.S out of them. Nutritional, fresh lupin beans and no-nonsense natural ingredients - with a label that everyone can understand! Tarwi is an on-the-go simple, healthy, filling snack that’s good for you, and good for the planet.

      Try them all today!

      .

      Follow us @tarwifoods