Discover the power of Lupins

Plant Protein

Twice as much as other legumes!

<1g carbs

& naturally high in magnessium, iron, and antioxidants

High in Fibre

but lectin-free, meaning you get all the gut loving benefits without the bloat!

The evidence is clear
We don't like to brag, but...

Compared to others, lupins are kind of a big deal. With more protein and fibre than the usual suspects, you’ll find they are the one ingredient you needed to have your every day foods done even better 💥

Our Range

Our Lummus Range
Our Lummus Range
Our Lummus Range

Our Lummus Range

Regular price £18.00
/
Shipping calculated at check out.

Meet Lummus, the better Hummus! Main reasons why we (and you will!) love it:

  • Easy to digest & no bloating
  • Naturally lectin-free (lectins are proteins found in legumes and known to cause bloating and digestive problems)
  • <1g carbs per pot
  • 50% fewer calories than the traditional chickpea hummus
  • High in fibre
  • Cold pressed 
  • Made of all-natural ingredients!«
  • & IT'S DELICIOUS 😋

    Available in four different flavours, to suit all taste buds: original, basil (tastes just like pesto!), beetroot, and sun-dried tomato.

    Shelf life: Max 70 days, Min 20 days

    Original: Lupin Beans (53%), Water, Sunflower Oil, Extra Virgin Olive Oil, Tahini (Sesame), Lemon Juice, Garlic, Salt, Cumin.

    Beets: Lupin Beans (50%), Beetroot (26%), Water, Sunflower Oil, Lemon Juice, Extra Virgin Olive Oil, Salt, Garlic

    Herbs: Lupin Beans (50%), Water, Sunflower Oil, Lemon Juice, Basil (2%), Tahini (Sesame), Parsley, Garlic, Salt

    Sun-dried Tomato: Lupin Beans (47%), Water, Sun-dried Tomato (11%), Sunflower Oil, Extra Virgin Olive Oil, Lemon Juice, Salt, Paprika, Oregano

    & literally nothing else!

    Allergens in bold. 

    We cold press our ingredients at very high pressure to preserve all the nutrients. 

    Original

    Typical Values

    Per 100g

    Energy (kJ)

    655

    Energy (kcal)

    168

    Fat (g)

    of which saturates (g)

    13.5

    1.8

    Carbohydrates (g)

    of which sugars (g)

    1.4

    <0.5

    Fibre (g)

    7.0

    Protein (g)

    7.0

    Salt (g)

    1.0

     

    Beets

    Typical Values

    Per 100g

    Energy (kJ)

    497

    Energy (kcal)

    119

    Fat (g)

    of which saturates (g)

    8.0

    1.1

    Carbohydrates (g)

    of which sugars (g)

    2.0

    1.2

    Fibre (g)

    6.0

    Protein (g)

    6.0

    Salt (g)

    0.9

     

    Herbs

    Typical Values

    Per 100g

    Energy (kJ)

    549

    Energy (kcal)

    141

    Fat (g)

    of which saturates (g)

    10.8

    1.4

    Carbohydrates (g)

    of which sugars (g)

    1.3

    <0.5

    Fibre (g)

    6.0

    Protein (g)

    6.0

    Salt (g)

    0.9

     

    Sun-dried Tomato

    Typical Values

    Per 100g

    Energy (kJ)

    545

    Energy (kcal)

    131

    Fat (g)

    of which saturates (g)

    9.6

    1.2

    Carbohydrates (g)

    of which sugars (g)

    1.8

    1.0

    Fibre (g)

    6.0

    Protein (g)

    6.0

    Salt (g)

    1.1

    Cart
    Our Marinated Lupins Range
    Our Marinated Lupins Range
    Our Marinated Lupins Range
    Our Marinated Lupins Range
    Our Marinated Lupins Range
    Our Marinated Lupins Range
    Our Marinated Lupins Range
    Our Marinated Lupins Range
    Our Marinated Lupins Range
    Our Marinated Lupins Range

    Our Marinated Lupins Range

    Regular price £11.80
    /
    Shipping calculated at check out.

    Simple and delicious, these pickled Lupins are perfect for on the go or as a salad topper.

    Unlike other snacks, they are not dry or crunchy. We like to think of them as a Mediterranean edamame with a pickled twist! 😋

    • 2 x 70g pouches of each: sea salt, basil & salt, and chilli & salt
    • Only 4 ingredients
    • One pack has a whopping 9g of protein (about the same as an egg!) 
    • Under 60kcals per pack, 0g carbs & packed with nutrients 
    • High in fibre, of which 1/3 is prebiotic to feed your (good) gut bacteria!
    • Naturally high in magnesium, iron & antioxidants

     

    Sea Salt: Lupin Beans (98%), Sea Salt (0.7%), Lactic Acid

    Basil & Salt: Lupin Beans (98%), Basil (0.8%), Sea Salt, Lactic Acid

    Chilli & Salt: Lupin Beans (98%), Chilli (0.5%), Sea Salt, Lactic Acid,

    & literally nothing else!

    Allergens in bold. 

    Sea Salt

    Typical Values

    Per 100g

    Per 70g

    Energy (kJ)

    309

    216

    Energy (kcal)

    74

    52

    Fat (g)

    of which saturates (g)

    3.6

    0.0

    2.5

    0.0

    Carbohydrates (g)

    of which sugars (g)

    0.0

    0.0

    0.0

    0.0

    Fibre (g)

    12.4

    8.7

    Protein (g)

    10.4

    7.3

    Salt (g)

    2.2

    1.5

     

    Basil

    Typical Values

    Per 100g

    Per 70g

    Energy (kJ)

    309

    216

    Energy (kcal)

    74

    52

    Fat (g)

    of which saturates (g)

    3.6

    0.0

    2.5

    0.0

    Carbohydrates (g)

    of which sugars (g)

    0.0

    0.0

    0.0

    0.0

    Fibre (g)

    12.4

    8.7

    Protein (g)

    10.4

    7.3

    Salt (g)

    2.2

    1.5

     

    Chilli

    Typical Values

    Per 100g

    Per 70g

    Energy (kJ)

    316

    221

    Energy (kcal)

    76

    53

    Fat (g)

    of which saturates (g)

    3.8

    0.0

    2.7

    0.0

    Carbohydrates (g)

    of which sugars (g)

    0.0

    0.0

    0.0

    0.0

    Fibre (g)

    12.4

    8.7

    Protein (g)

    10.4

    7.3

    Salt (g)

    2.2

    1.5

    Cart
    Our more than Protein Range
    Our more than Protein Range
    Our more than Protein Range
    Our more than Protein Range
    Our more than Protein Range
    Our more than Protein Range

    Our more than Protein Range

    Regular price £50.00
    /
    Shipping calculated at check out.

    Meet our Protein Powder 💥

    At Tarwi we like to keep things simple. So we’ve kept our Protein as close to its natural state as possible.

    Our protein is unique as it doesn’t go through an isolation process, meaning we don’t need to add any extra ingredients for you to benefit from all the essential micronutrients that come from plants 🌱 YAY!

    • Single-source plant protein powder
    • High in fibre and packed with prebiotics
    • Naturally lectin-free: so you get all the gut-loving benefits without the bloat! 💨
    • 9/9 essential amino acids
    • High in Magnesium (great for 😴💤🛏️)

    Your protein & micronutrient blend for the day with no more than 5 ingredients! 🙌

    Pure: 100% Lupin Beans 

    Vanilla: Lupin powder (91%), organic coconut sugar, vanilla natural flavour (2.5%), sea salt, stevia extract (0.3% - just a pinch!)

    Rich Cocoa: Lupin powder (67%), organic cocoa powder (30%), organic coconut sugar, sea salt, and stevia extract (0.2% - just a pinch!)

     

    & literally nothing else!

    Allergens in bold. 

    Pure 

    Typical Values

    Per 100g

    Energy (kJ)

    1328

    Energy (kcal)

    318

    Fat (g)

    of which saturates (g)

    7.0

    1.0

    Carbohydrates (g)

    of which sugars (g)

    7.0

    3.0

    Fibre (g)

    33

    Protein (g)

    40

    Salt (g)

    0.0

     

    Vanilla 

    Typical Values

    Per 100g

    Energy (kJ)

    1336

    Energy (kcal)

    320

    Fat (g)

    of which saturates (g)

    7.0

    1.0

    Carbohydrates (g)

    of which sugars (g)

    13.0

    8.0

    Fibre (g)

    30

    Protein (g)

    37

    Salt (g)

    1.0

     

    Rich Cocoa 

    Typical Values

    Per 100g

    Energy (kJ)

    1338

    Energy (kcal)

    321

    Fat (g)

    of which saturates (g)

    8.0

    3.0

    Carbohydrates (g)

    of which sugars (g)

    11.0

    4.0

    Fibre (g)

    31

    Protein (g)

    35

    Salt (g)

    1.0

    Cart
    Simplicity in every pack
    A label that we’re proud of

    Simple (but never boring ✌️) foods using no-nonsense natural ingredients - with a label that everyone can understand!

    You will be surprised with how little we need to add to create delicious plant foods 🌱

    SUSTAINABILITY
    Did you know?

    Lupins actually leave nature better than they found it 👀

    They foster bee pollination, they play a valuable role at enriching the soil by creating biodiversity, and require very little water to grow.

    The true agricultural super-heroes! 🌍

    As seen on

    .

    Follow us @tarwifoods