BUT WHAT ARE
Lupins anyway?

Lupin is a native European legume that represents a significant alternative to soya beans - they have a really high protein content (up to 44%) and contain all the ten essential amino acids. This makes them...

one of the world's richest natural sources of combined fibre & protein

That's right! A new BFF to those looking for a new source of protein for their plant based meals and snacks or anyone really.

THE SUSTAINABLE
Impact of Lupins

Europe depends on soya bean imports for 70% of its plant requirements & it's time for a change!

Lupins fix nitrogen to the soil, which helps create a better environment for growth and survival of other plants (making it a great candidate for crop rotation)

It promotes Regenerative Agriculture: not only by giving back to the soil, but also providing new sources of income to farmers

Has a very low carbon footprint when compared with other protein sources

Check our range

Our Marinated Lupins Range
Our Marinated Lupins Range
Our Marinated Lupins Range
Our Marinated Lupins Range
Our Marinated Lupins Range
Our Marinated Lupins Range
Our Marinated Lupins Range
Our Marinated Lupins Range
Our Marinated Lupins Range
Our Marinated Lupins Range

Our Marinated Lupins Range

Regular price £11.80
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Simple and delicious, these pickled Lupins are perfect for on the go or as a salad topper.

Unlike other snacks, they are not dry or crunchy. We like to think of them as a Mediterranean edamame with a pickled twist! 😋

  • 2 x 70g pouches of each: sea salt, basil & salt, and chilli & salt
  • Only 4 ingredients
  • One pack has a whopping 9g of protein (about the same as an egg!) 
  • Under 60kcals per pack, 0g carbs & packed with nutrients 
  • High in fibre, of which 1/3 is prebiotic to feed your (good) gut bacteria!
  • Naturally high in magnesium, iron & antioxidants

 

Sea Salt: Lupin Beans* (98%), Sea Salt (0.7%), Lactic Acid

Basil & Salt: Lupin Beans* (98%), Basil* (0.8%), Sea Salt, Lactic Acid

Chilli & Salt: Lupin Beans* (98%), Chilli* (0.5%), Sea Salt, Lactic Acid,

& literally nothing else!

Allergens in bold. *Organic ingredients.

Sea Salt

Typical Values

Per 100g

Per 70g

Energy (kJ)

430

301

Energy (kcal)

103

72

Fat (g)

of which saturates (g)

2.3

0.5

1.6

0.4

Carbohydrates (g)

of which sugars (g)

1.6

<0.5

1.1

0.0

Fibre (g)

12

8.4

Protein (g)

12

8.4

Salt (g)

1.8

1.3

 

Basil

Typical Values

Per 100g

Per 70g

Energy (kJ)

423

296

Energy (kcal)

102

71

Fat (g)

of which saturates (g)

2.3

0.5

1.6

0.4

Carbohydrates (g)

of which sugars (g)

1.6

<0.5

1.1

0.0

Fibre (g)

12

8.4

Protein (g)

12

8.4

Salt (g)

1.7

1.2

 

Chilli

Typical Values

Per 100g

Per 70g

Energy (kJ)

450

315

Energy (kcal)

103

76

Fat (g)

of which saturates (g)

2.3

0.5

1.6

0.4

Carbohydrates (g)

of which sugars (g)

3.0

<0.5

2.1

0.0

Fibre (g)

12

8.4

Protein (g)

12

8.4

Salt (g)

1.7

1.2

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Our more than Protein Range
Our more than Protein Range
Our more than Protein Range
Our more than Protein Range
Our more than Protein Range
Our more than Protein Range

Our more than Protein Range

Regular price £18.00
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Shipping calculated at check out.

Meet our Protein Powder 💥

At Tarwi we like to keep things simple. So we’ve kept our Protein as close to its natural state as possible.

Our protein is unique as it doesn’t go through an isolation process, meaning we don’t need to add any extra ingredients for you to benefit from all the essential micronutrients that come from plants 🌱 YAY!

  • Single-source plant protein powder
  • High in fibre and packed with prebiotics
  • Naturally lectin-free: so you get all the gut-loving benefits without the bloat! 💨
  • 9/9 essential amino acids
  • High in Magnesium (great for 😴💤🛏️)

Your protein & micronutrient blend for the day with no more than 5 ingredients! 🙌

Pure: 100% Lupin Beans 

Vanilla: Lupin powder (91%), organic coconut sugar, vanilla natural flavour (2.5%), sea salt, stevia extract (0.3% - just a pinch!)

Rich Cocoa: Lupin powder (67%), organic cocoa powder (30%), organic coconut sugar, sea salt, and stevia extract (0.2% - just a pinch!)

 

& literally nothing else!

Allergens in bold. 

Pure 

Typical Values

Per 100g

Energy (kJ)

1328

Energy (kcal)

318

Fat (g)

of which saturates (g)

7.0

1.0

Carbohydrates (g)

of which sugars (g)

7.0

3.0

Fibre (g)

33

Protein (g)

40

Salt (g)

0.0

 

Vanilla 

Typical Values

Per 100g

Energy (kJ)

1336

Energy (kcal)

320

Fat (g)

of which saturates (g)

7.0

1.0

Carbohydrates (g)

of which sugars (g)

13.0

8.0

Fibre (g)

30

Protein (g)

37

Salt (g)

1.0

 

Rich Cocoa 

Typical Values

Per 100g

Energy (kJ)

1338

Energy (kcal)

321

Fat (g)

of which saturates (g)

8.0

3.0

Carbohydrates (g)

of which sugars (g)

11.0

4.0

Fibre (g)

31

Protein (g)

35

Salt (g)

1.0

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Our Lummus Range
Our Lummus Range
Our Lummus Range

Our Lummus Range

Regular price £18.00
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Shipping calculated at check out.

Meet Lummus, the better Hummus! Main reasons why we (and you will!) love it:

  • Easy to digest & no bloating
  • Naturally lectin-free (lectins are proteins found in legumes and known to cause bloating and digestive problems)
  • <1g carbs per pot
  • 50% fewer calories than the traditional chickpea hummus
  • High in fibre
  • Cold pressed 
  • Made of all-natural ingredients!«
  • & IT'S DELICIOUS 😋

    Available in four different flavours, to suit all taste buds: original, basil (tastes just like pesto!), beetroot, and sun-dried tomato.

    Shelf life: Max 70 days, Min 20 days

    Original: Lupin Beans (53%), Water, Sunflower Oil, Extra Virgin Olive Oil, Tahini (Sesame), Lemon Juice, Garlic, Salt, Cumin.

    Beets: Lupin Beans (50%), Beetroot (26%), Water, Sunflower Oil, Lemon Juice, Extra Virgin Olive Oil, Salt, Garlic

    Herbs: Lupin Beans (50%), Water, Sunflower Oil, Lemon Juice, Basil (2%), Tahini (Sesame), Parsley, Garlic, Salt

    Sun-dried Tomato: Lupin Beans (47%), Water, Sun-dried Tomato (11%), Sunflower Oil, Extra Virgin Olive Oil, Lemon Juice, Salt, Paprika, Oregano

    & literally nothing else!

    Allergens in bold. 

    We cold press our ingredients at very high pressure to preserve all the nutrients. 

    Original

    Typical Values

    Per 100g

    Energy (kJ)

    655

    Energy (kcal)

    168

    Fat (g)

    of which saturates (g)

    13.5

    1.8

    Carbohydrates (g)

    of which sugars (g)

    1.4

    <0.5

    Fibre (g)

    7.0

    Protein (g)

    7.0

    Salt (g)

    1.0

     

    Beets

    Typical Values

    Per 100g

    Energy (kJ)

    497

    Energy (kcal)

    119

    Fat (g)

    of which saturates (g)

    8.0

    1.1

    Carbohydrates (g)

    of which sugars (g)

    2.0

    1.2

    Fibre (g)

    6.0

    Protein (g)

    6.0

    Salt (g)

    0.9

     

    Herbs

    Typical Values

    Per 100g

    Energy (kJ)

    549

    Energy (kcal)

    141

    Fat (g)

    of which saturates (g)

    10.8

    1.4

    Carbohydrates (g)

    of which sugars (g)

    1.3

    <0.5

    Fibre (g)

    6.0

    Protein (g)

    6.0

    Salt (g)

    0.9

     

    Sun-dried Tomato

    Typical Values

    Per 100g

    Energy (kJ)

    545

    Energy (kcal)

    131

    Fat (g)

    of which saturates (g)

    9.6

    1.2

    Carbohydrates (g)

    of which sugars (g)

    1.8

    1.0

    Fibre (g)

    6.0

    Protein (g)

    6.0

    Salt (g)

    1.1

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