BUT WHAT ARE
Lupins anyway?

Lupin is a native European legume that represents a significant alternative to soya beans - they have a really high protein content (up to 44%) and contain all the ten essential amino acids. This makes them...

one of the world's richest natural sources of combined fibre & protein

That's right! A new BFF to those looking for a new source of protein for their plant based meals and snacks or anyone really.

THE SUSTAINABLE
Impact of Lupins

Europe depends on soya bean imports for 70% of its plant requirements& it's time for a change!

Lupins fix nitrogen to the soil, which helps create a better environment for growth and survival of other plants (making it a great candidate for crop rotation)

It promotes Regenerative Agriculture: not only by giving back to the soil, but also providing new sources of income to farmers

Has a very low carbon footprint when compared with other protein sources

The world doesn't need another snack brand.

But it needs a better relationship with food, and that's what we're here to do.

Let's be honest, healthy eating can be pretty exhausting. Between the overload of information, the revolving door of diets and the lack of clarity on what actually works, it's easy to be put off.

We've been there. So we made it our purpose to normalise access to healthier foods by creating high quality products that are full of natural flavour, convenient and easy to understand.

Our journey started with lupin beans... because we grew up eating them, and because it is the best plant protein we could find. That part was simple, finding locally sourced lupin beans less so! But we’re not the kind to give up easily. We found a worldclass lupin researcher (we're not kidding...) and a small producer of lupin beans, and got to work, knowing that it would be tough to build that value chain, but it was the right thing to do.

We know we can't create a revolution alone, so we strive to build lasting relationships with our customers, our partners and our suppliers. And because we want to do things right by everybody, we’re committed to be a purposeful business and a B Corporation (pending). We are ambitious but simple and down to earth. At the core, we are authentically human.

Love,

Tarwi
Everyday snacks. For good.

Our Beans Range
Our Beans Range
Our Beans Range
Our Beans Range

Our Beans Range

Regular price £15.99
/
Tax included. Shipping calculated at checkout.

The taster pack! The perfect set to try them all and find your favourite marinade.

  • 6 pouches
  • 2 x 70g pouches of each: sea salt, basil & salt, and chilli & salt
  • One of the world's richest natural sources of combined protein (40%) and dietary fibre (37%)
  • Naturally high levels of magnesium, potassium, calcium and iron
  • Naturally high in antioxidants
  • Lupins retain their nutritional health benefits even when heated!

 

 

 

Sea Salt: Lupin Beans* (98%), Sea Salt (0.7%), Lactic Acid

Basil & Salt: Lupin Beans* (98%), Basil* (0.8%), Sea Salt, Lactic Acid

Chilli & Salt: Lupin Beans* (98%), Chilli* (0.5%), Sea Salt, Lactic Acid,

& literally nothing else!

Allergens in bold. *Organic ingredients.

Sea Salt

Typical Values

Per 100g

Per 70g

Energy (kJ)

430

301

Energy (kcal)

103

72

Fat (g)

of which saturates (g)

2.3

0.5

1.6

0.4

Carbohydrates (g)

of which sugars (g)

1.6

<0.5

1.1

0.0

Fibre (g)

12

8.4

Protein (g)

12

8.4

Salt (g)

1.8

1.3

 

Basil

Typical Values

Per 100g

Per 70g

Energy (kJ)

423

296

Energy (kcal)

102

71

Fat (g)

of which saturates (g)

2.3

0.5

1.6

0.4

Carbohydrates (g)

of which sugars (g)

1.6

<0.5

1.1

0.0

Fibre (g)

12

8.4

Protein (g)

12

8.4

Salt (g)

1.7

1.2

 

Chilli

Typical Values

Per 100g

Per 70g

Energy (kJ)

450

315

Energy (kcal)

103

76

Fat (g)

of which saturates (g)

2.3

0.5

1.6

0.4

Carbohydrates (g)

of which sugars (g)

3.0

<0.5

2.1

0.0

Fibre (g)

12

8.4

Protein (g)

12

8.4

Salt (g)

1.7

1.2

Cart
Our Lummus Range
Our Lummus Range
Our Lummus Range
Our Lummus Range
Our Lummus Range
Our Lummus Range
Our Lummus Range
Our Lummus Range
Our Lummus Range

Our Lummus Range

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Meet Lummus, the better hummus! Main reasons why we (and you will!) love it:

  • It's made with cold pressed lupins whipped to perfection to make sure we get all the texture and all the nutrients
  • 50% less calories & fat than the traditional chickpea hummus
  • It's high in protein and fibre
  • And it's made of all natural ingredients!

Available in four different flavours, to suit all taste-buds: original, herbs (tastes just like pesto!), beetroot, and sun-dried tomato.

This beautiful blend of whipped mashed lupin beans is packed with great nutrients and whole foods, perfect for your afternoon nibble, your dinner party starter or a protein-side kick to your lunch bowl.

    Our Lummus range is not yet available online, but if you are keen on saying hi, have a taste, and grab yours come join us in one of the several London markets we have planned. Stay tuned to our social!

    Original: Cold pressed Lupin Beans (53%), Water, Sunflower Oil, Olive Oil, Tahini, Lemon, Cumin, Garlic, Citric Acid, Salt

    Beets: Cold pressed Lupin Beans (48.5%), Water, Beetroot (20.2%), Sunflower Oil, Lemon, Olive Oil, Citric Acid, Garlic, Salt

    Herbs: Cold pressed Lupin Beans (48.9%), Water, Sunflower Oil, Lemon, Fresh Basil (2%), Tahini, Parsley (0.7%) Citric Acid, Salt, Garlic

    Sun-dried Tomato: Cold pressed Lupin Beans (46.1%), Water, Sun-dried Tomato (10.9%), Sunflower Oil, Olive Oil, Lemon, Citric Acid, Oregano, Paprika

    & literally nothing else!

    Allergens in bold. 

    Original

    Typical Values

    Per 100g

    Energy (kJ)

    655

    Energy (kcal)

    168

    Fat (g)

    of which saturates (g)

    13.5

    1.8

    Carbohydrates (g)

    of which sugars (g)

    1.4

    <0.5

    Fibre (g)

    7.0

    Protein (g)

    7.0

    Salt (g)

    1.0

     

    Beets

    Typical Values

    Per 100g

    Energy (kJ)

    497

    Energy (kcal)

    119

    Fat (g)

    of which saturates (g)

    8.0

    1.1

    Carbohydrates (g)

    of which sugars (g)

    2.0

    1.2

    Fibre (g)

    6.0

    Protein (g)

    6.0

    Salt (g)

    0.9

     

    Herbs

    Typical Values

    Per 100g

    Energy (kJ)

    549

    Energy (kcal)

    141

    Fat (g)

    of which saturates (g)

    10.8

    1.4

    Carbohydrates (g)

    of which sugars (g)

    1.3

    <0.5

    Fibre (g)

    6.0

    Protein (g)

    6.0

    Salt (g)

    0.9

     

    Sun-dried Tomato

    Typical Values

    Per 100g

    Energy (kJ)

    545

    Energy (kcal)

    131

    Fat (g)

    of which saturates (g)

    9.6

    1.2

    Carbohydrates (g)

    of which sugars (g)

    1.8

    1.0

    Fibre (g)

    6.0

    Protein (g)

    6.0

    Salt (g)

    1.1

    Cart
    Basil: 6 Pouches
    Basil: 6 Pouches

    Basil: 6 Pouches

    Regular price £15.99
    /
    Tax included. Shipping calculated at checkout.

    A savoury, moreish flavour profile that will simply delight the senses - and leave you feeling satisfied.

    • A slightly marinated, basil and salt flavoured legume snack
    • One of the world's richest natural sources of combined protein (40%) and dietary fibre (37%)
    • Naturally high levels of magnesium, potassium, calcium and iron
    • Naturally high in antioxidants
    • Lupins retain their nutritional health benefits even when heated!

     

    Lupin Beans* (98%), Basil* (0.8%), Sea Salt, Lactic Acid, 

    & literally nothing else!

    Allergens in bold. *Organic ingredients.

    Typical Values

    Per 100g

    Per 70g

    Energy (kJ)

    423

    296

    Energy (kcal)

    102

    71

    Fat (g)

    of which saturates (g)

    2.3

    0.5

    1.6

    0.4

    Carbohydrates (g)

    of which sugars (g)

    1.6

    <0.5

    1.1

    0.0

    Fibre (g)

    12

    8.4

    Protein (g)

    12

    8.4

    Salt (g)

    1.7

    1.2

    Cart
    Sea Salt: 6 Pouches
    Sea Salt: 6 Pouches

    Sea Salt: 6 Pouches

    Regular price £15.99
    /
    Tax included. Shipping calculated at checkout.

    A simple, yet delicate flavour that will completely satisfy even the self-proclaimed insatiable types. 

    • A slightly marinated, sea salt flavoured legume snack
    • One of the world's richest natural sources of combined protein (40%) and dietary fibre (37%)
    • Naturally high levels of magnesium, potassium, calcium and iron
    • Naturally high in antioxidants
    • Lupins retain their nutritional health benefits even when heated!

     

    Lupin Beans* (98%), Sea Salt (0.7%), Lactic Acid,

    & literally nothing else!

    Allergens in bold. *Organic ingredients.

    Typical Values

    Per 100g

    Per 70g

    Energy (kJ)

    430

    301

    Energy (kcal)

    103

    72

    Fat (g)

    of which saturates (g)

    2.3

    0.5

    1.6

    0.4

    Carbohydrates (g)

    of which sugars (g)

    1.6

    <0.5

    1.1

    0.0

    Fibre (g)

    12

    8.4

    Protein (g)

    12

    8.4

    Salt (g)

    1.8

    1.3

    Cart
    Chilli: 6 Pouches
    Chilli: 6 Pouches

    Chilli: 6 Pouches

    Regular price £15.99
    /
    Tax included. Shipping calculated at checkout.

    A spicy (but not too spicy) flavour that will leave tastebuds tingling. Warning: Finishing one pouch, may cause mild longing for the next one.

    • A slightly marinated, chilli and salt flavoured legume snack
    • One of the world's richest natural sources of combined protein (40%) and dietary fibre (37%)
    • Naturally high levels of magnesium, potassium, calcium and iron
    • Naturally high in antioxidants
    • Lupins retain their nutritional health benefits even when heated!

     

    Lupin Beans* (98%), Chilli* (0.5%), Sea Salt, Lactic Acid,

    & literally nothing else!

    Allergens in bold. *Organic ingredients.

    Typical Values

    Per 100g

    Per 70g

    Energy (kJ)

    450

    315

    Energy (kcal)

    103

    76

    Fat (g)

    of which saturates (g)

    2.3

    0.5

    1.6

    0.4

    Carbohydrates (g)

    of which sugars (g)

    3.0

    <0.5

    2.1

    0.0

    Fibre (g)

    12

    8.4

    Protein (g)

    12

    8.4

    Salt (g)

    1.7

    1.2

    Cart