Lupin hummus

Lummus

Name: Lummus
Brand: Eat Tarwi
SKU: TRW-LM-VP-01
Price: 138.00 DKK
Availability: OutOfStock

Our Lummus, in addition to being a lighter and lower-calorie alternative to traditional hummus, has incredible versatility!

They are perfect for quick dips, wraps, sandwiches, or for effortlessly completing balanced meals.

Unlike traditional hummus, Lummus is not made with chickpeas. It is prepared with lupin beans, a legume well known to all Portuguese people: a superfood naturally rich in protein and fiber and very easy to digest.

Discover the 3 flavors: original, sun-dried tomato, and basil!

Our Lummus products are made with the finest ingredients: 100% natural and locally sourced to preserve all the flavor, nutritional value, and benefits for your digestive and intestinal health. We use the HPP (High Pressure Processing) method , a cutting-edge technology that preserves the freshness and vitamins of the ingredients without the need for heat or chemical preservatives.

Because eating well has to be good for you and taste good!

You can find them for sale online or in physical stores:

Find your store

The perfect snack for any occasion!

191

11g

Ingredients

Original:Cooked lupin beans (53%), water, extra virgin olive oil, tahini (toasted sesame seeds), lemon, garlic, salt, cumin, antioxidant: ascorbic acid.

Basil:Cooked lupins (48%), water, extra virgin olive oil, lemon, basil (2.3%), tahini (toasted sesame seeds), parsley, garlic, salt, antioxidant: ascorbic acid.

Sun-dried tomatoes:Cooked lupins (41%), water, roasted tomato (15%), extra virgin olive oil, lemon, sun-dried tomato (3%), garlic, salt, paprika powder, dried plum, antioxidant: ascorbic acid.

Shipping information

Dip, spread, or fill!

The perfect dip for any occasion, from a quick snack with toast to sharing a platter of appetizers with friends.

With its velvety texture, it's the perfect spread for bread or toast, creating a rich and flavorful base that pairs well with any topping.

Transform any wrap or sandwich; combine it with fresh vegetables and your favorite ingredients to create practical and delicious meals, ideal for a quick lunch or a light dinner.

Our lummus vs hummus

Lupin base,
Light and easy to digest.

Chickpea base that
It can cause swelling.

Rich in protein
vegetable and fiber

Low to moderate protein

Low in calories and
zero carbohydrate

Higher in calories and with
higher fat content

Preserved with
HPP technology (chemical-free)

With preservatives
artificial

W h a t d o t h e y s a y a b o u t u s ?

Sônia Ferreira

Hello!
I've tried all three proteins. Here's my verdict:
Chocolate: I love it! The flavor is great and I usually use it in my milk in the morning. I've bought it several times.
Vanilla: I bought it once, but it's too sweet for me. I'm finishing up mixing it with the original version and I usually use it in yogurt for snacks.
I really like this unflavored protein. I add it to yogurt and it's perfect.

Helena Lourenço

This was the first time I ordered products from Tarwi, and it was the only protein I've liked so far. I've only tried the cocoa one, but I'm sure the others won't disappoint, and I really want to try the lupin bean snacks.

Ligia Café

I loved
One of the best proteins I've ever tried…