Nutrition

 

Beets

Typical Values

Per 100g

Energy (kJ)

497

Energy (kcal)

119

Fat (g)

of which saturates (g)

8.0

1.1

Carbohydrates (g)

of which sugars (g)

2.0

1.2

Fibre (g)

6.0

Protein (g)

6.0

Salt (g)

0.9