Nutrition

Original

Typical Values

Per 100g

Energy (kJ)

655

Energy (kcal)

168

Fat (g)

of which saturates (g)

13.5

1.8

Carbohydrates (g)

of which sugars (g)

1.4

<0.5

Fibre (g)

7.0

Protein (g)

7.0

Salt (g)

1.0

 

Beets

Typical Values

Per 100g

Energy (kJ)

497

Energy (kcal)

119

Fat (g)

of which saturates (g)

8.0

1.1

Carbohydrates (g)

of which sugars (g)

2.0

1.2

Fibre (g)

6.0

Protein (g)

6.0

Salt (g)

0.9

 

Herbs

Typical Values

Per 100g

Energy (kJ)

549

Energy (kcal)

141

Fat (g)

of which saturates (g)

10.8

1.4

Carbohydrates (g)

of which sugars (g)

1.3

<0.5

Fibre (g)

6.0

Protein (g)

6.0

Salt (g)

0.9

 

Sun-dried Tomato

Typical Values

Per 100g

Energy (kJ)

545

Energy (kcal)

131

Fat (g)

of which saturates (g)

9.6

1.2

Carbohydrates (g)

of which sugars (g)

1.8

1.0

Fibre (g)

6.0

Protein (g)

6.0

Salt (g)

1.1

 

Mister Free'd Chia Seed

Typical Values

Per 100g

Energy (kJ)

2146

Energy (kcal)

512

Fat (g)

of which saturates (g)

22

2.7

Carbohydrates (g)

of which sugars (g)

56.7

2.1

Fibre (g)

11.2

Protein (g)

7.1

Salt (g)

0.8

 

Mister Free'd Blue Maize

Typical Values

Per 100g

Energy (kJ)

2178

Energy (kcal)

521

Fat (g)

of which saturates (g)

21.7

2.6

Carbohydrates (g)

of which sugars (g)

57.7

1.5

Fibre (g)

11.5

Protein (g)

6.5

Salt (g)

0.8