This vegetable crepe with Tarwi's neutral-flavored protein, filled with basil lummus, proves that healthy eating can be quick, simple, and delicious ✨
In just 10 minutes you can have a balanced and practical meal that's perfect for those days when you're short on time but still want to eat well. And the best part: it's an easy (and delicious) way to include more vegetables in your diet.
🕒 Total time: 10 min
🍴 Serves: 1 portion
Ingredients:
1/4 zucchini, grated
1/2 small carrot, grated
2 tbsp of hydrated tapioca
1 tbsp Essential+ Vegan Protein, Neutral Flavor
2 eggs
salt and black pepper
2 tbsp Basil Lummus
🥣 Preparation:
1. Start by grating the zucchini and carrot. Set aside.
2. In a bowl, add the eggs, tapioca, and protein. Mix well with a fork until you have a smooth mixture.
3. Add the grated zucchini and carrot, season with salt and black pepper, and mix again.
4. Heat a non-stick frying pan over medium heat and, if necessary, add a drizzle of olive oil.
5. Pour the mixture into the frying pan and spread it evenly to form a thin layer.
6. Cook for 2 to 3 minutes on each side, until the crepioca is firm and golden brown.
7. Remove from heat, fill with Basil Lummus and fold in half.
8. Serve while still warm — perfect for a quick, healthy, and flavorful snack! 🌿
