Good morning fam 🤩 Starting the weekend with this BEAUTIFUL recipe - protein bucket breakfast bars 🥕🧁
Perfect to batch cook & save the leftovers for the week ahead. You can find the full recipe below! 👇 enjoyyyyy
🕒 Time : 65 min
🍴 Serves : 1 cake
🥕 Ingredients :
2 mashed bananas
150g oat flakes
80 gr walnuts (extra to sprinkle)
60g grated coconut
1/2 tsp ginger powder
1/4 tsp nutmeg
1 tsp cinnamon powder
20g agave syrup (optional)
200g carts (peeled & grated)
2 tbsp Tarwi More Than Protein: Vanilla
150 ml milk of your choice
pinch of salt
🧁 For the topping:
200g yogurt of your choice
60g cashews (soaked)
2 tbsp Tarwi More Than Protein: Vanilla
2 tbsp lemon juice
1/2 tbsp agave syrup (optional)
1/2 tsp vanilla extract
🥣 Method :
1. Grease and line a square cake tin. Place the mashed bananas, coconut, oats, walnuts, spices, grated carrots, agave and milk into the tin and mix. Then add the protein powder and stir to combine. If needed add a bit more milk until you have a cake consistency batter.
2. Bake for 40-45 minutes, until risen, dark golden brown and a skewer inserted into the center comes out clean. Remove from the oven and leave to cool completely on a wire rack (tip the cake out of the tin once it's cool enough to handle).
3. To make the icing, add the soaked cashews, yoghurt, agave syrup, lemon juice, protein powder and vanilla and blend everything using a high-speed blender. Spread over the cake and sprinkle over the remaining walnuts.
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